PatientPull

--- Page: https://www.drkansaodc.com/ --- Upper East Side, NY Chiropractor | Chiropractor in Upper East Side, NY Chiropractic Care Created Precisely For You During the past 37 years, Dr. Kansao has enjoyed treating patients at his Park Avenue Upper East Side office. He specializes in Sports Medicine, Athletic Injuries and Pain Management and has been a dedicated team chiropractic practitioner for numerous international, professional as well as Olympic events. He is an avid golfer and enjoys tennis and basketball. Dr. Kansao understand that although our patients may be diagnosed with the same condition, they may respond differently to different treatments. For this reason, he tailor a specific plan of action to meet your needs, goals and unique condition. Upon your initial examination, Dr. Kansao will discuss with you his findings and what they mean. He will create a custom treatment plan to get you to where you want to be, whether that means less pain, better performance, or just better overall health. Through Dr. Kansao's expert care, he will help you not only get back on your feet, but understand how spine health affects your overall quality of life. --- Page: https://www.drkansaodc.com/about --- Chiropractor in New York | About Us in New York A Beautiful Office For All Your Wellness Needs Facility Our chiropractors are proud to provide a clean, comfortable, cutting­-edge facility. Appointments If you would like to make an appointment, please contact our office by phone or email. If you would like to request an appointment online, click ‘Contact Us’ above. A member of our staff will follow up with you. Financial Our practice accepts cash, check, and major credit cards. We will be more than happy to submit your insurance forms for you, and we accept most major insurance providers. Please call our office to verify whether your specific insurance plan is accepted. Payment plans and schedules can be discussed upon request. In-network insurances: AARP Aetna Caterpillar EmblemHealth EmblemHealth (formerly known as GHI) Empire Plan Harvard Pilgrim Health Care Medicare Optum Health Oxford (UnitedHealthcare) UnitedHealthOne UnitedHealthcare UnitedHealthcare Oxford Cancellation If you would like to cancel an appointment, we ask that you provide us with at least 24 hours notice. A fee may be charged for a no­ show or late cancellation, and patients may be discharged from our practice for repeatedly missing scheduled appointments. Services We treat a variety of conditions here at our office including: Sports Injuries Subluxations Headaches Questions about our practice, our policies, or the conditions we treat that aren’t answered by this page? Don’t hesitate to contact us! --- Page: https://www.drkansaodc.com/links --- Chiropractor in New York | Links in New York New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed Our Location --- Page: https://www.drkansaodc.com/q-and-a --- Chiropractor in New York | Q & A in New York Is chiropractic effective? Chiropractic helps to remove postural imbalances and structural misalignments that can accumulate in our bodies over time. Chiropractic works by restoring your own inborn ability to be healthy. For your body to remain healthy, your nervous system must function well. For your nervous system to function well it must be free of interference. By restoring spinal function with Chiropractic adjustments, nerve interference by misaligned vertebrae is removed, thus allowing optimal nervous system function and improved health. Why should I see a Chiropractor? Seeing a chiropractor is not only for back pain and neck pain. Chiropractic care is an excellent way to keep your body at its peak performance through nutrition, adjustment and overall wellness. In addition, chiropractic care has been known to help a wide range of conditions from fibromyalgia to diabetes. What is Subluxation? When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation. Subluxations can be caused by a wide range of issues ranging from a minor slip or bump to a car accident or any sudden trauma. When a vertebrae is subluxated, it begins to put pressure on nerves, blood vessels and everything around it. This pressure comes with a price. The subluxation interrupts the natural pathways that the messages sent from the brain need to be clear in order to be completed properly. How does chiropractic care work? Chiropractic is an overall way of looking at the human body. It's based on the idea that the body is self-sustaining and self-healing. The body is in essence completely controlled by the brain through its connection via the spinal cord and the vast networks of nerves that make up the body. When this system is not functioning at its peak, the overall performance of the human body is lacking. In the chiropractic world, drugs and medicine are not utilized as a form of treating a patient. While supplementation and nutrition are almost always a part of the bigger picture, drugs and prescriptions can be viewed as band-aids to treat symptoms rather than going to the source and treating the real problem. While it's often perceived that the chiropractor is solely here to treat back and neck pain, this is simply a small piece of what the profession really is capable of handling. Chiropractors not only treat soft and hard tissue problems such as sciatica and joint pain, but are largely called on to deal with more significant issues. Some of these issues include fibromyalgia, allergies, insomnia, headaches and many more. What is a chiropractic adjustment? Is it safe? Adjustments, or manipulation as they're sometimes referred to is the minor movement of vertebrae in the spine. The objective of this movement is to realign vertebrae that have moved out of place for a number of reasons ranging from normal daily activity to trauma such as a car accident. When these vertebrae are out of place, it has an overall systemic effect from muscular to the central nervous system. Without proper alignment and flow of all nerves and systems in the body from the brain, we can't function at our peak. An adjustment is often a pressure from the chiropractor utilizing the hands or an instrument to move a vertebrae back into place. This happens with a quick movement and is often without discomfort. You may hear a noise that sounds like you're cracking your knuckles referred to as joint cavitation. It is the release of gases such as oxygen and nitrogen from the joint. What can I expect from my visit to a chiropractor? Going to the Chiropractor is a new experience for many of us. Maybe we've heard through a friend or have done some research online. It's possible that you are just fed up with living in pain and it's time to do something about it. In either case, your first visit to the chiropractor will really be about getting to know the chiropractor and discussing your history, current condition and goals. What results can I expect from treatment? Chiropractic is based on the idea of removing imbalances both structural and postural in an effort to allow our body to heal itself. For this to happen the network of nerves and signals from your brain, down your spinal cord, to the network of nerves must be allowed to flow freely without any interruption. Chiropractors have the ability and skill to remove these interruptions or misalignments and allow the body to perform as it was meant to. If you've ever been in a car accident, played a sport, fell down or just bumped into something too hard, it's very possible that you are not functioning at your best due to a misalignment. While there are many potential mechanical or structural causes for misalignment, there are also chemical reasons. For instance, if you smoke or drink excessively or even just have a poor diet, the chemical issues in your body can eventually cause underlying conditions and disease to appear. Allowing a chiropractor to get you back on track both chemically and structurally will bring your body back to the proper state it should be in to perform at its peak. --- Page: https://www.drkansaodc.com/sitemap --- Dr. Joseph Kansao, DC, CCSP, DACBSP New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed --- Page: https://www.drkansaodc.com/contact --- Chiropractor in New York | Contact Us in New York Main Office: 1120 Park Avenue New York, NY 10128 Connecticut Office: 4 Dearfield Drive Ste 106, Greenwich, CT, 06831, USA --- Page: https://www.drkansaodc.com/services --- Chiropractor in New York | Services in New York New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed --- Page: https://www.drkansaodc.com/about-chiro --- Chiropractor in New York | About Chiropractic in New York What is Chiropractic? Taking a Natural Systemic Approach to Healing Chiropractic is a way of looking at the human body as a whole. It's based on the idea that the body is self­-sustaining and self­-healing. You know that your body is controlled by your brain, but the spinal cord and vast network of nerves that carry its messages are just as important. When this system is not functioning at its peak, your body’s overall performance suffers. In the chiropractic world, we don’t use drugs to treat our patients. While supplementation and nutrition are almost always a part of the bigger picture, drugs and prescriptions can be viewed as band­aids to treat symptoms rather than treating the source of the problem. Chiropractic treats the problem naturally and in turn prompts the body to heal itself. While it's often perceived that the chiropractor solely treats back and neck pain, this is a small piece of what the profession is capable of handling. Chiropractors not only treat soft and hard tissue problems such as sciatica and joint pain, but are largely called on to deal with many different health issues. Some of these issues include fibromyalgia, allergies, insomnia, and headaches among many more. --- Page: https://www.drkansaodc.com/office-tour --- Chiropractor in New York | Office Tour in New York New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed --- Page: https://www.drkansaodc.com/new-patients --- Chiropractor in New York | New Patients in New York Maybe you’ve heard about chiropractic care through a friend or did some research online. Maybe you’re just tired of living in pain. If going to the chiropractor is a new experience for you, don’t worry! We’re here to help you shed your pain and get back on your feet. Your first visit to our practice will be about getting to know your chiropractor, and a chance for us to get to know you! New Patients Appointments at our office typically begin with a bit of paperwork, as you no doubt would expect. Your skilled chiropractor will perform a physical examination, and take any necessary x­-rays to learn more about the cause of your pain. We’ll also discuss your current condition and your goals. We will take a look at the overall results, and, together, come up with a plan of action specifically for you. We will talk about the type of treatment you will be receiving, any preparation necessary before beginning treatment, and when you can expect to see results. We will also discuss any lifestyle changes that may help you with your goals. As your partner in improving your health, your chiropractor will be with you every step of the way during your treatment. If you have any further questions, call our practice today! --- Page: https://www.drkansaodc.com/sports-injury --- Chiropractor in New York | Sports Injury in New York Professional athletes are constantly reaching new heights in their professional careers. With each passing year, new records are shattered and the human body is pushed to its limits. Competitors train rigorously and take their diets to a new level every day. Yet despite the conscientious care and precautions that athletes follow, most experience musculoskeletal injuries at one time or another. Chiropractors are to athletes as cardiologists are to those who suffer from cardiovascular disease. Athletes who receive treatment from a medical doctor find themselves frequently benched and on the sidelines. Others play and then spend hours after the game icing their injuries and taking pain medication. This is because medical doctors do not treat the body as an integrated system, but rather treat each injury individually. Meanwhile, chiropractic treatment offers a balanced, holistic approach, by using spinal adjustments and physical therapy techniques to help the patient’s muscles, tendons, and ligaments return to their normal function. Chiropractic care meticulously tends to the needs of the athlete because special attention is given to the spine, joints, muscles, tendons, and nerves. Additionally, chiropractic care ensures that all pieces of the musculoskeletal system are working harmoniously in their healthiest, most natural state. Professional athletes recognize tremendous value in chiropractic care because they realize that it helps them maximize athletic performance. Whether you’re an athlete or weekend warrior, receiving chiropractic care will enable you to reach an optimum level of achievement without breaking yourself. --- Page: https://www.drkansaodc.com/patient-forms --- Chiropractor in New York | Patient Forms in New York New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed --- Page: https://www.drkansaodc.com/staff/Doctor-1 --- Chiropractor in New York | Dr. Joseph E. Kansao, DC, CCSP, DACBSP in New York Dr. Joseph E. Kansao DC, CCSP, DACBSP During the past 37 years, Dr.Kansao has enjoyed treating patients at both his Park Avenue Upper East Side office and at his office in Greenwich, CT. He specializes in Sports Medicine, Athletic Injuries and Pain Management and has been a dedicated team chiropractic practitioner for numerous international, professional as well as Olympic events. He is an avid golfer and enjoys tennis and basketball. Dr. Kansao graduated from Pennsylvania State University with a B.S in Biology and then received his Doctor of Chiropractic degree from Texas Chiropractic College. Since then, he has spent countless hours training in the latest techniques and state of the art practices. In addition, Dr. Kansao has written numerous articles in athletic magazines. Dr. Kansao brings this current knowledge and combines it with his years of experiences always for the betterment of his patient's health and wellness. Dr. Kansao was one of the nation's first chiropractors to be awarded the distinguished Diplomate of American Chiropractic Board of Sports Practitioners. In addition, he earned the prestigious Dipolmate of the Academy of Integrative Pain Management. Year after year, Dr. Kansao has been selected one of ' America's Best Chiropractors'. As a new patient, our staff will welcome you warmly to our practice where we hope to provide you with excellent individual attention and focus. From the weekend warrior to the elite athlete, Dr. Kansao will work one-on-one with you to individualize a treatment plan best-suited for your unique needs and goals, including the latest in laser therapy, ultrasound, electric muscle stimulation, therapeutic massage, physical therapy modalities., trigger point work, flexion/distraction and an at-home exercise regimen. During the past 35 years, Dr.Kansao has enjoyed treating patients at both his Park Avenue Upper East Side office and at his office in Greenwich, CT. He specializes in Sports Medicine, Athletic Injuries and Pain Management and has been a dedicated team chiropractic practitioner for numerous international, professional as well as Olympic events. He is an avid golfer and enjoys tennis and basketball. --- Page: https://www.drkansaodc.com/meet-the-doctor --- Dr. Joseph E. Kansao | Upper East Side, NY Dr. Joseph E. Kansao DC, CCSP, DACBSP During the past 37 years, Dr.Kansao has enjoyed treating patients at both his Park Avenue Upper East Side office and at his office in Greenwich, CT. He specializes in Sports Medicine, Athletic Injuries and Pain Management and has been a dedicated team chiropractic practitioner for numerous international, professional as well as Olympic events. He is an avid golfer and enjoys tennis and basketball. Dr. Kansao graduated from Pennsylvania State University with a B.S in Biology and then received his Doctor of Chiropractic degree from Texas Chiropractic College. Since then, he has spent countless hours training in the latest techniques and state of the art practices. In addition, Dr. Kansao has written numerous articles in athletic magazines. Dr. Kansao brings this current knowledge and combines it with his years of experiences always for the betterment of his patient's health and wellness. Dr. Kansao was one of the nation's first chiropractors to be awarded the distinguished Diplomate of American Chiropractic Board of Sports Practitioners. In addition, he earned the prestigious Dipolmate of the Academy of Integrative Pain Management. Year after year, Dr. Kansao has been selected one of ' America's Best Chiropractors'. As a new patient, our staff will welcome you warmly to our practice where we hope to provide you with excellent individual attention and focus. From the weekend warrior to the elite athlete, Dr. Kansao will work one-on-one with you to individualize a treatment plan best-suited for your unique needs and goals, including the latest in laser therapy, ultrasound, electric muscle stimulation, therapeutic massage, physical therapy modalities., trigger point work, flexion/distraction and an at-home exercise regimen. Read More --- Page: https://www.drkansaodc.com/exercise-videos --- Chiropractor in New York | Exercise Videos in New York New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed --- Page: https://www.drkansaodc.com/patient-education --- Chiropractor in New York | Patient Education in New York It is our goal as chiropractors to keep you healthy, fully functional and enjoying wellness for life—and we are proud that everything we do helps us achieve that goal. To help us fulfill our mission of being your partner in wellness, we provide this first-rate library of web articles and videos to give you round-the-clock access to information about chiropractic care and general wellness. If you want to know more, give us a call! EDUCATIONAL VIDEOS Video Library We have assembled a video library where you can find a wealth of information on chiropractic topics, ranging from common conditions treated—such as whiplash injury, back and neck aches, headaches, sciatica, carpal tunnel syndrome, tennis and golf elbow, pregnancy pain and arthritis of the spine—to preventive health and general wellness topics: Educational Video Library EDUCATIONAL ARTICLES About Chiropractic Care Are you curious about chiropractic care? Would you like to learn about the history of chiropractic, common myths or how chiropractic care can help you? Or maybe you would like to know more about the spine and how it works, chiropractic adjustments or what research says about the safety and effectiveness of chiropractic care. For these topics and more, visit: About Chiropractic Care Common Conditions Treated Chiropractors treat much more than back aches and neck aches. Chiropractic care is a safe, natural way to treat many different musculoskeletal and related health conditions. We are extensively trained in how the spine, muscles and nerves interact to affect overall health. We diagnose, treat and help prevent problems of the spine, restore joint mobility and support function of the nervous system. Learn more about over 30 health conditions: Common Conditions Treated Common Injuries Treated Almost everyone has experienced some type of injury at one time or another, whether due to a car accident, sporting activity or work mishap. If you are experiencing pain or stiffness after being injured, chiropractic care can help. Chiropractors diagnose and treat many different injuries, and can often alleviate your pain and help get you moving again. Read about some common types of injury: Common Injuries Treated Therapies and Techniques Chiropractic care involves natural therapies that do not involve prescription drugs or surgery. The therapies and techniques used in chiropractic are unique because they involve actual therapeutic touch, either by hand or a handheld therapy tool, and can be customized for each patient. Learn more about spinal manipulation (spinal adjustments)—the signature chiropractic treatment—and other techniques and therapies: Therapies and Techniques Wellness and Prevention Chiropractic care is well known for treating pain, but a very important focus of the chiropractic profession is on wellness and prevention. Many individuals visit a chiropractor to keep themselves moving, functioning and feeling well. Our goal is to help you maintain optimal health and keep you from pain and injury as best we can. Learn more: Wellness and Prevention Glossary If you come across unfamiliar words in our educational materials, check out our Glossary of Chiropractic Terms. --- Page: https://www.drkansaodc.com/testimonials/page --- Chiropractor in New York | Testimonials in New York Excellent doctor, down to earth and a lot of knowledge! My back is feeling great :) February 28, 2021 - Lindsey B. Very knowledgeable and kind. Really gets to know his patients. My back feels great after one visit! November 4, 2020 - Danielle G. Extremely thorough and professional as well as charismatic. Knows his stuff and iced me right up. - Karen K. Dr. Kansao has been great about helping me deal with some back pain from all the sitting I have done in my home office since the pandemic started. He has helped me with my posture, explains in detail what he is doing and why, and I feel much better each time I leave his office. June 1, 2021 Such a warm and inviting team, great conversation and asked all the right questions to find out my needs and goals. Excited to continue working with him to get rid of back and neck pains! May 14, 2021 All around great experience. I didn't feel rushed and learned a ton about my back in the process. April 29, 2021 --- Page: https://www.drkansaodc.com/patient-resources --- Chiropractor in New York | Patient Resources in New York New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed --- Page: https://www.drkansaodc.com/cold-laser-therapy --- Chiropractor in New York | Cold Laser Therapy in New York Cold laser therapy, also known as low level laser therapy, is a treatment that utilizes specific wavelengths of light to interact with tissue and is known to accelerate the healing process of a variety of clinical conditions. By definition, this type of therapy uses radiation intensities that induce minimal temperature elevation (not more than 0.1 to 0.5 degrees Celsius), if any. Low­-energy lasers have been promoted as an effective way to produce pain relief. Cold laser therapy is widely used for treatment of: Acute and chronic pain Ligament sprains Muscle strain Soft tissue injuries Tendonitis Arthritis Tennis elbow Back pain Bursitis Carpal tunnel syndrome Fibromyalgia Wound healing Cold lasers are handheld devices used by the doctor and are typically the size of a flashlight. The laser is placed directly over the injured area for 30 seconds to several minutes, depending on the size of the area being treated and the dose provided by the cold laser unit. Cold laser therapy is one option among a variety of treatment approaches that can potentially alleviate pain symptoms without the use of surgery or drugs. New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed Our Location --- Page: https://www.drkansaodc.com/3d-spine-simulator --- Chiropractor in New York | 3D Spine Simulator in New York All of the functions related to the amazing human body are controlled and coordinated by the extensive neural network. Interference or stresses in any part of the nerve system may result in health problems in a variety of areas throughout our bodies. Take a moment and explore which areas of the body are influenced by the different areas of your spine. You will be amazed at how the spine and nerve system are interrelated and connected to every aspect of our expression of health and wellness. New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed Our Location --- Page: https://www.drkansaodc.com/educational-videos --- Chiropractor in New York | Educational Videos in New York New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed --- Page: https://www.drkansaodc.com/therapeutic-cupping --- Chiropractor in New York | Therapeutic Cupping in New York New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed --- Page: https://www.drkansaodc.com/spinal-wellness-tips --- Chiropractor in New York | Spinal Wellness Tips in New York For a healthy spine, keep these tips in mind! Standing If you know you will be standing for an extended period, make sure that you wear supportive shoes and make sure you know how to keep good posture. Good posture is the key to a healthy spine. Keep your chin up and your shoulders back. Keep both feet about shoulder­-width apart. Working at a Desk Make sure that you are getting up every 30 minutes to stretch, even if you just walk around for a few minutes. Next, be sure you are seated correctly. Make sure you have a chair that offers good lower back support. You also want your feet flat on the floor with your knees at a 90­ degree angle. If you need a stool under your feet to do this, bring one to work. Your computer screen should be at eye­-level so you are not looking down at it. Lifting Lifting objects is one of the most common ways to injure yourself. Start by squatting down to the object with one foot slightly in front of the other. Keep your back straight, only bending at the knees and hips. Keep your head looking forward and lift the object by straightening your legs, still keeping your back straight. Hold the object close to your body. Never twist while picking something up. Only turn once you are fully upright. Keep the same idea in mind when you are putting the object back down. Warming Up for Physical Activity If you know that you are going to be working or playing for a while, make sure that you are adequately warmed up. Even when only performing light activities, like gardening or pushing your child on a bike, it's easy to pull something if you don’t prepare your body. Talking On The Telephone If you're forced to use the telephone for a long period of time, a speaker or a headset is a must. Do not cradle the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area. Resting or Sleeping Straining your neck or back while you're sleeping is a very common occurrence. We often fall asleep in positions where we are not supported properly, or we fall asleep with our necks at an odd angle. Make sure your pillow supports your neck and head so that it lays neutral with the rest of your spine. Sleeping on your stomach is not recommended as it puts stress on your neck and your back. --- Page: https://www.drkansaodc.com/spinal-decompression --- Chiropractor in New York | Spinal Decompression in New York Back pain due to a herniated or bulging disc can be debilitating, and in the past, surgery was the answer. Today, we have highly­-successful advanced technology that allows us to relieve this pain without surgery. We use a system that combines a machine with an exceptionally precise computer program for a treatment called spinal decompression. Using this computer technology and the decompression machine, we are able to create a custom treatment plan that decompresses the spine and pulls the herniated or bulging material back into the disc. The computer program is created and supervised by one of our highly trained staff. It gently stretches and relaxes the spine in rotation, which, over time, separates the vertebrae. This creates a vacuum­-like effect that pulls the soft bulging disc material back into the disc. This can not only clear up back pain, but also any pain caused by the pressure put on the nerves. For example, patients who have a herniated disc in the lower back may have shooting sciatic pain down their legs. Relieving the herniated disc will cause that pain to vanish. Treatment time and frequency will depend on each patient’s unique condition; however, each spinal decompression treatment is usually about twenty minutes. Patients usually have treatment a few times a week, and are typically finished with treatment within eight weeks. If you are living in pain from a herniated or bulging disc, we will work with you to find a spinal decompression treatment plan that corresponds with your body. Instead of turning to dangerous pain medications that just cover up the problem, ask us if spinal decompression can help you. --- Page: https://www.drkansaodc.com/microcurrent-therapy --- Chiropractor in New York | Microcurrent Therapy in New York Microcurrent therapy is a form of treatment used for patients with soft tissue injuries and chronic pain. Similar to electrical stimulation therapy, electrodes are placed on the skin over the affected tissue. Unlike electrical muscle stimulation, the microcurrents are very small, so you do not feel anything while the treatment is in progress. Our bodies have a natural electrical current that helps cells to communicate. When there is injury or disease, the electrical currents are disrupted. Without these currents, the cells cannot function properly. When cells are not functioning and communicating properly, it slows down the healing process. Microcurrent therapy restores the electromagnetic field within your body so that the cells are back up to normal function. This speeds up healing. Microcurrent therapy has been shown to decrease pain, inflammation, and muscle spasms. It may also help with range of motion. Microcurrent therapy is commonly used for back and neck pain, but it is great for many physical conditions, both chronic and acute. Treatment is usually several sessions long, and it is often used in conjunction with another form of chiropractic therapy. If you are interested in learning more about microcurrent therapy, contact us today. --- Page: https://www.drkansaodc.com/therapeutic-exercise --- Chiropractor in New York | Therapeutic Exercise in New York Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems. Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being. Additional objectives of Therapeutic exercise include: Increasing mobility Releasing contracted muscles, tendons, and fascia Mobilizing joints Improving circulation Improving respiratory capacity Improving coordination Reducing rigidity Improving balance Therapeutic exercises are classified into three major categories: Endurance training Resistance training Flexibility training No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life. --- Page: https://www.drkansaodc.com/ice-pack-cryotherapy --- Chiropractor in New York | Ice Pack Cryotherapy in New York Ice pack cryotherapy consists of applying cold compresses to the skin, both to reduce its temperature and constrict blood vessels in the area. Applied to fresh injuries, it can help reduce pain, swelling, and inflammation. You are likely already familiar with the use of ice to bring down swelling after spraining an ankle or knocking your shin. But did you know that ice pack cryotherapy can be beneficial well after you suffer your initial injury? Treatment and Benefits Ice pack cryotherapy is an an excellent way to help with muscle spasms, and is known to help numb painful areas while providing a cooling relief to the affected soft tissues. Commonly used in sports medicine, its power to ease pain and decrease inflammation can be helpful to those in rehabilitation programs for injuries or who have chronic pain. Interested in learning more about the power of ice pack cryotherapy? Contact your chiropractor for an appointment today. New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed Our Location --- Page: https://www.drkansaodc.com/custom-foot-orthotics --- Chiropractor in New York | Custom Foot Orthotics in New York Orthotics are a great way to help with issues related to walking and alignment, including knee, foot, and lower back pain. They can help to realign the bones in the foot and ankle, and take stress off other parts of the body, such as the back, neck, shoulders, and hips. Custom foot orthotics also cushion your feet, provide comfort, support your arches, and evenly distribute your body weight to eliminate pressure on your feet. How Do Orthotics Work? Custom foot orthotics are specially-­made devices that fit inside most shoes. They match the contours of your feet precisely, and are designed for the way you move. Orthotics can help anyone with discomfort relating to walking, or imbalances in the body that are known to cause related pain. A tremendous benefit of custom orthotics is that they can be worn on a daily basis and utilized during most activities. Custom orthotics can be prescribed by your chiropractor, and last well over a year in most cases. While over­-the-­counter shoe inserts are available at most drugstores, they lack the custom­-built precision of a prescription orthotic. These ‘one­-size-­fits­-all’ inserts rarely match your feet well, or provide the customized support you need. Interested in incorporating orthotics into your treatment plan? Contact your trusted chiropractor and schedule an appointment to discuss how custom orthotics might ease your discomfort. --- Page: https://www.drkansaodc.com/therapeutic-ultrasound --- Chiropractor in New York | Therapeutic Ultrasound in New York Therapeutic ultrasound is utilized for injuries related to most soft tissues, joints and muscle spasms. While it shares the same name, this ultrasound is not the same as that used diagnostically to screen the body internally. What is Therapeutic Ultrasound? Ultrasound emits small sound waves at an extremely high frequency that is out of the range of human hearing. When applied to problem areas in soft tissues and joints, it produces heat that helps reduce inflammation and increase blood flow, in addition to decreasing pain, stiffness, and spasms. Therapeutic ultrasound is also believed to have a positive effect on the healing process. How Does Therapeutic Ultrasound Work? While its effects and goals are different from ultrasound screening technologies, ultrasound therapy is implemented in much the same way. The process may be familiar if you’ve ever had an ultrasound screening in the past. An ultrasound emitting ‘wand’ will be passed over your skin across the pain point or injury. We will apply ultrasound gel to your skin to reduce friction and allow for better transmission of the ultrasound waves. Despite the deep-­tissue heat applied during the therapy, you typically will feel little or no heat at all. Therapeutic ultrasound has been shown to facilitate the body's healing process at the most basic cellular level. Contact our office today to discuss whether therapeutic ultrasound may be beneficial to you on your road to recovery. --- Page: https://www.drkansaodc.com/degenerative-disc-disease --- Chiropractor in New York | Degenerative Disc Disease in New York What is Degenerative Disc Disease? Degenerative disc disease is not as much a disease as it is a name for the changes that can happen to the spine as we age. Our discs are made of a tough, rubbery exterior and a soft interior. They sit between the vertebrae to act as shock absorbers. As we age, the spinal discs begin to degenerate. This can cause herniated discs, bulging discs, spinal stenosis, and osteoarthritis. Degenerative Disc Symptoms The degeneration of spinal discs may cause no symptoms at all, and symptoms depend on each patient and the severity of their case. Pain may occur at the site of the affected disc in the back or neck. As the pain is often caused by compressed nerves, this pain can also travel to other areas of the body like the buttocks, arms, and legs. Numbness and tingling in the arms and legs may also be experienced. Pain can range from mild to severe and debilitating. Degenerative Disc Causes As mentioned previously, our spines can degenerate as a natural part of aging. Tears in the tougher outer layer of the disc are common as we grow older. and when the discs begin to lose fluid, they become smaller and less flexible. In addition to aging, other factors that may come into play, including obesity, smoking, repeated physical work, and injury. Degenerative Disc Treatment Pain caused by degeneration is often treated with hot or cold packs and an anti inflammatory medication. When disc degeneration causes problems like herniated or bulging discs, spinal stenosis, or osteoarthritis, other forms of treatment may be beneficial. This may include physical therapy, stretching, and in some cases, surgery. While degenerative disc disease is a natural part of aging, there are things you can do to prevent pain and stay healthy. If you are experiencing frequent back or neck pain, be sure to visit our office for an examination so we can create a treatment plan for you. --- Page: https://www.drkansaodc.com/electrical-muscle-stimulation --- Chiropractor in New York | Electrical Muscle Stimulation in New York Electrical muscle stimulation (EMS) is a treatment method being used to reduce pain, swelling, and recovery time. This increasingly popular treatment works well for soft tissue injuries, muscle spasms, and even for athletes who want quicker recovery from workouts. How Does Electrical Muscle Stimulation Work? This treatment is performed here in our office, and usually only takes a few minutes. Electrodes are placed on the skin over the affected area, and the machine is turned on. An electrical current is then transmitted into the soft tissue or muscle. The level of current used depends on the injury, its location, and how deep the therapy will be. This electrical current causes the muscles to experience very small but quick contractions. During the treatment, patients may feel a prickly or tingling sensation; however, these sensations will subside after the machine is turned off, or shortly afterward. Many patients enjoy the sensation. Electrical muscle stimulation creates tiny contractions in the muscles so they become tired and relax, relieving pain and muscle spasms. In addition, it triggers the release of endorphins, which are our body’s natural pain reliever. The process is also said to clear metabolic waste so nutrients can be better delivered and soft tissue can heal more quickly. Back muscles and neck muscles are common locations for EMS; however, there are many areas of the body that can experience the benefits of this treatment. Electrical muscle stimulation works well for both acute and chronic pain. If you have been struggling with pain or have recently suffered an injury, ask your chiropractor if electrical muscle stimulation is right for you. --- Page: https://www.drkansaodc.com/vertebral-subluxation-complex --- Chiropractor in New York | Vertebral Subluxation Complex in New York When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation, or more precisely, the Vertebral Subluxation Complex (VSC). VSC can be caused by a wide range of issues ranging from a minor slip or bump to a car accident or any sudden trauma. When a vertebrae is subluxated, it begins to put pressure on nerves, blood vessels and other surrounding structures. The subluxation interrupts the natural nerve pathways that carry messages to and from the brain. In addition, as time goes by and the subluxation remains untreated, the spine and surrounding features such as discs can begin to degenerate. This degeneration becomes more difficult to reverse as time goes by and the surrounding muscles, nerves and bones begin to adjust to the new shape. Because the body is a remarkable machine, it will start to accommodate these changes by compensating in other areas. The longer the subluxation is untreated, the longer it will take for treatment to return the vertebrae to its normal position. A vertebral subluxation can be identified by its five components: Spinal Kinesiopathology (movement of the bones) Neuropathophysiology (nerve dysfunction) Myopathology (muscle changes) Histopathology (tissue damage) Pathophysiology (abnormal growth) Chiropractors are experts in the manipulation of soft and hard tissue. Small, quick movements to the spine can reposition the vertebrae into its natural position. Through treatment, a vertebral subluxation can be corrected back to healthy functionality. --- Page: https://www.drkansaodc.com/common-chiropractic-conditions --- Chiropractor in New York | Common Chiropractic Conditions in New York Allergies Chiropractic can help reduce the severity and the frequency of your allergies.(1) Chiropractic does not work like an anti-histamine as a direct, short term relief from allergies. Chiropractic allows your body to be better equipped to fight against allergies. Allergies are a reaction by your immune system to an allergen (substances that normally have no effect on people) resulting in sneezing, coughing, congestion, hives, rashes, and in severe cases, seizure and anaphylactic shock. These symptoms are caused by the histamines your immune system creates in an attempt to protect your body against the allergen. When your spine is misaligned it can impinge on the nervous system in your body. Studies have shown that the nervous system has an effect on the functionality of your immune system. When your nervous system is under stress and not functioning properly, your immune system cannot work at an optimal level. Chiropractors work with the nervous system by aligning the spine to relieve any stress on nerves. This allows the immune system to work at a higher level, making it easier to fight off infections while recognizing allergens. When your immune system recognizes allergens, it will not overreact to them, or at least not react as severely to them. If you suffer from allergies, chiropractic can help you find relief. Schedule an appointment today. Carpal Tunnel Syndrome This condition is most commonly associated with people who are constantly using a computer. Typing is a motion that, when performed repetitively and with poor posture, can cause carpal tunnel syndrome. Symptoms include pain, numbness, weakness, or a burning sensation. The nerves in the fingertips travel through the wrist, up the arm, and into the neck. The spine is the center of the nervous system, and the pain in your hands and wrists can be relieved by your chiropractor with concentrated spinal and joint adjustments. Degenerative Disc Disease Degenerative disc disease is not as much a disease as it is a name for the changes that can happen to the spine as we age. Our discs are made of a tough, rubbery exterior and a soft interior. They sit between the vertebrae to act as shock absorbers. As we age, the spinal discs begin to degenerate. This can cause herniated discs, bulging discs, spinal stenosis, and osteoarthritis. The degeneration of spinal discs may cause no symptoms at all, and symptoms depend on each patient and the severity of their case. Pain may occur at the site of the affected disc in the back or neck. As the pain is often caused by compressed nerves, this pain can also travel to other areas of the body like the buttocks, arms, and legs. Numbness and tingling in the arms and legs may also be experienced. Pain can range from mild to severe and debilitating. As mentioned previously, our spines can degenerate as a natural part of aging. Tears in the tougher outer layer of the disc are common as we grow older. and when the discs begin to lose fluid, they become smaller and less flexible. In addition to aging, other factors that may come into play, including obesity, smoking, repeated physical work, and injury. Pain caused by degeneration is often treated with hot or cold packs and an anti inflammatory medication. When disc degeneration causes problems like herniated or bulging discs, spinal stenosis, or osteoarthritis, other forms of treatment may be beneficial. This may include physical therapy, stretching, and in some cases, surgery. While degenerative disc disease is a natural part of aging, there are things you can do to prevent pain and stay healthy. If you are experiencing frequent back or neck pain, be sure to visit our office for an examination so we can create a treatment plan for you. Disc Problems Intervertebral discs are positioned between the vertebrae in the spine. The outside of a disc is made from cartilage, and in the center is a jelly like solution. These discs serve many purposes, including allowing movement of the spine, creating space between the vertebrae, and acting as shock absorbers. The gelatinous middle allows the disc to compress and expand based on impact and movement. Trauma to the spine can cause the discs to herniated, bulge, become displaced (slipped disc), or even rupture. Trauma or direct injury to the area is not the only cause, however. As we get older, the discs can begin to weaken and dehydrate. These conditions can put pressure on the nerves around the spine and cause pain. If you suffer from one of these injuries you should see a chiropractor. Surgery is risky, expensive, and requires recovery time. In many cases, you can experience relief from these conditions through chiropractic. By properly aligning the spine, pressure can be relieved on nerves and on the discs themselves. This will reduce and hopefully eliminate your pain and discomfort and allow you to live a normal lifestyle. Fibromyalgia Fibromyalgia is a condition that we still do not know much about. There is no specific known cause, and it could be brought on by many different factors. The main symptom of fibromyalgia is chronic pain throughout the body, mainly located in joints. The pain may be achy, sharp, radiating, burning, or shooting and it may be mild or severe. Fibromyalgia has also been known to bring on other conditions like trouble sleeping, headaches, depression, and anxiety. While there is no known cure for fibromyalgia, chiropractic treatment can help to uncover what may be causing the pain and also provide relief for the pain. The cause of fibromyalgia could be physical, mental, or emotional, so a full examination will be performed. Adjustments and chiropractic massage can be used to relieve pain from the affected areas. The added effects of chiropractic treatment such as increased energy levels, better circulation, and a stronger immune system can also help to fight the effects of fibromyalgia. If you are experiencing symptoms of fibromyalgia give us a call to schedule a consultation so we can establish a plan to start you on your road to recovery. Headaches Many people believe that headaches are caused by loud noise, being tired, or being stressed. While these are all factors that can lead to headaches, the direct cause is tightness in the neck and shoulders. The tightness can cause misalignments in the vertebrae of your neck, resulting in pain. 80% of all headaches originate from the neck. With a typical cervicogenic (neck origin) headache, a person usually feels pain starting at the base of the skull which radiates into the temples, eyeballs, and forehead. Massage of the neck and shoulder muscles can release tension, and a chiropractic adjustment can realign the vertebrae in your neck. Chiropractic can help eliminate the cause of your headaches rather than offering a temporary relief from the symptoms. Joint Dysfunction Joint dysfunction occurs when joints become stiff and full movement is restricted. It can be caused by an injury, poor posture, overuse/underuse of a joint, muscle imbalance, as well as other factors. Like arthritis, joint dysfunction can cause pain in the joint and the surrounding muscles, and can also cause problems in other parts of the body due to overcompensation. One common form of joint dysfunction is sacroiliac joint dysfunction, which occurs where the base of the spine meets the pelvis. It causes low back pain and prohibits movement. This condition is often misdiagnosed because the symptoms are similar to sciatica or a herniated disc. Your chiropractor can properly diagnose this condition and provide relief. Using specific adjustments for the affected joint can return proper mobility and relieve pain. If you have joint pain, visit us for relief. Neck/Back Pain Pain along the spinal column in your neck or back is usually caused by subluxations, or misalignments of your vertebrae. A small misalignment can cause pain by causing pressure on nerves. Left untreated, these subluxations can cause muscle spasms and increasing pain. Chiropractic adjustments properly align your spine so that pressure on joints and nerves is released. It is a direct treatment for the cause of the pain, not a temporary relief like pain relievers or massage. If you are experiencing back or neck pain visit us today. Osteoarthritis Arthritis is a condition that is caused by the wearing down of the cartilage between joints. Some of the major joints that are affected are the knees, hips, back, neck, and hands/wrist. Arthritis can be painful and can cause the affected areas to not function properly. Arthritis in one area can cause arthritis or other problems in a different joint. For instance, if you have arthritis in your left knee, you may compensate for this by putting more pressure on your right side, leading to right hip problems. Pain killers can cause temporary relief from pain and discomfort, but it is not a long term solution. Chiropractic can alleviate pain by releasing pressure on the nervous system with proper alignment. It can also restore proper joint movement, helping to ensure that you use proper motion so that you do not cause injury to other parts of your body. We are not concerned strictly with the affected area, but rather the body as a whole. We aim to restore and maintain proper movement and functionality to increase your overall well being. Pinched Nerve When a nerve is squeezed or compressed it is called a "pinched nerve". This can be caused by spinal misalignments, bulging or herniated discs, or other factors. The increased pressure on the nerve causes inflammation, pain, and sometimes muscle spasms. The pressure on the nerve must be relieved in order to alleviate the pain. An examination can reveal the cause of the pain, and an adjustment can relieve the pain by properly aligning the spine and addressing the cause of the pain. Sciatica Sciatica is a condition that results when the sciatic nerve becomes irritated. Bulging discs, spinal subluxations, and muscle spasms can all cause increased pressure on the sciatic nerve. When this happens it causes pain, numbness, and weakness in the lower back and leg. To properly treat sciatica the cause of the condition needs to be diagnosed and properly treated. Your chiropractor can help you do this. Whiplash Whiplash is a common injury for people involved in car collisions. When a car is struck from behind or collides with another object, it causes the neck to snap back and forth violently. This causes the muscles and ligaments to overextend, leading to strains and/or tears. This is referred to as soft tissue damage, and can cause stiffness and soreness. Whiplash can also cause structural damage such as misaligned vertebrae, herniated, bulging or ruptured discs, or nerve damage due to the overextension from the violent movement. Chiropractic can help with both types of injuries. Adjustments and alignments can be performed specifically for those who have been in car accidents and suffered from whiplash. The pressure on the discs and nerves is released when the spine is returned to its proper alignment. Chiropractic massage can be used to help relieve the pain and discomfort from soft tissue injuries. If you have been in a car accident, schedule an appointment with us before relying on pain medications and surgery. Maintenance Care We have discussed many conditions that can be relieved through chiropractic. The best way to treat these conditions is to prevent them before they even start. Regular chiropractic visits can help to prevent physical problems and injuries from occurring. Other potential benefits of regular chiropractic visits are increased flexibility and mobility, higher level of energy, improved posture, more effective immune system, better circulation, and an overall better feeling of well-being. (1)Source: http://www.ncbi.nlm.nih.gov/pubmed/15965403?dopt=A... --- Page: https://www.drkansaodc.com/interferential-current-therapy --- Chiropractor in New York | Interferential Current Therapy in New York Interferential Current Therapy is an effective therapy method used to relieve pain and accelerate the self­-healing process. It is essentially a deeper form of electrical stimulation. To perform this method of treatment, electrodes are placed on the skin around the injured body part. An Interferential Current device is then used, which transmits electrical impulses in minute quantities throughout your skin. Underlying tissue and nerves become stimulated which begins the healing properties. These impulses are not painful, and can be described as a minor prickle on the skin. Interferential Current Therapy is used to treat: Circulatory and muscle disorders Stiff joints Joint injuries Edema Inflammation Muscle spasms Advantages of Interferential Current Therapy include: Reducing or eliminating pain in a safe manner Noticeable decrease in swelling and inflammation Restoring lost movement and improving range­-of­-motion Stimulating the natural hormones which can help the body heal faster Additionally, Interferential Current Therapy also assists in blood circulation and rushes recovery by stimulating endorphins. New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed Our Location --- Page: https://www.drkansaodc.com/spinal-soft-tissue-mobilization --- Chiropractor in New York | Spinal Soft Tissue Mobilization in New York A chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is the primary chiropractic treatment method for back pain. Spinal manipulation relieves pressure on joints, reduces inflammation, and improves nerve function. It has been a trusted form of treatment since the ancient Greek Hippocrates documented manipulative techniques in his writings back in 1500 B.C. Today, spinal manipulation is used to treat conditions such as allergies, menstrual cramps and headaches. How Does Spinal Manipulation Work? There are well over 100 types of adjustment techniques used by chiropractors throughout the world. Some practitioners may use force and twisting, while other techniques are more gentle. Regardless of how they are performed, these techniques are intended to restore or enhance joint function with the objectives of reducing pain and resolving joint inflammation. When vertebrae shift out of place, there is an overall systemic response from the muscular system to the central nervous system. Without proper alignment and flow, our nerves, our immune system, and our minds cannot function at their highest peak. Overall, spinal adjustments and manipulations are an excellent way to keep the body functioning at its highest level without any discomfort. When the body is adequately aligned, it becomes able to respond and perform as it was built to do. --- Page: https://www.drkansaodc.com/electrical-stimulation-therapies --- Chiropractor in New York | Electrical Stimulation Therapies in New York New York Hours - Tel: 212-360-6100 Monday: 8:00 am - 6:30 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am - 6:30 pm Thursday: 1:00 pm-6:30 pm Friday: 8:00 am - 6:30 pm Saturday: Closed Sunday: Closed Our Location --- Page: https://www.drkansaodc.com/content/baystonechiro/3d_spine/nerve_chart/nerve.html --- Online Chiro × Brain The portion of the central nervous system that is enclosed within the cranium, continuous with the spinal cord, and composed of gray matter and white matter. The brain is the primary center for activities, receiving and interpreting sensory impulses, and transmitting information to the muscles and body organs. It is also the seat of consciousness, thought, memory, and emotion. --- Page: https://www.drkansaodc.com/content/baystonechiro/3d_spine/nerve_chart/postures.html --- Online Chiro Correct Driving Good Straight Head Shoulders Back Chest Out Stomach in Back Supported Legs Supported Correct Sitting Good Straight Head Shoulders Back Chest Out Stomach in Back Supported Legs Supported Back Sleeping Back When sleeping on your back, place a soft pillow under your head and shoulders, a rolled-up towel under your neck, and a pillow under your knees to support all three spinal curves. Normal Lateral View Driving Sitting Sleeping Standing Postures Driving Sitting Sleeping Standing Incorrect Driving Bad Tilted Head/Body Protruding Head Retracted Head Rounded Shoulders Rounded Upper Back Rounded Lower Back Incorrect Sitting Bad Tilted Head/Body Protruding Head Retracted Head Rounded Shoulders Rounded Upper Back Rounded Lower Back Side Sleeping Side When sleeping or lying on your side, place a pillow under your head to support your neck and to keep your head level with the rest of your spine. Place a small pillow between your knees, keep your knees bent, and square your hips so they are perpendicular to the mattress - this eliminates any unnecessary stress on your spine. Normal Posterior View --- Page: https://www.drkansaodc.com/content/baystonechiro/3d_spine/nerve_chart/subluxation-degeneration.html --- Online Chiro Degeneration When your spine is continually neglected, you may enter various phases of degeneration. This progressively worsening condition is often the result of neglected spinal misalignment, injury, or misalignment. Because obvious symptoms are not always present, this condition can exist for years without detection. Facet Joints Vertebral Bone Nerves Bulging Disc Degeneration of the spine can begin with an injury to the disc of the spine. Small Tears start forming in the Annulus or Disc Wall. Site of Tearing Annulus Fibrosus Nucleus Pulposes Osteophytes or Bone Spurs start to form as the tear tries to heal. The continued cycle of tearing and scarring cause the disc wall to weaken over time. Site of Tearing Annulus Fibrosus Nucleus Pulposes After some time, the disc becomes damaged and leaks material out of its Nucleus. This causes the disc to collapse. Bone Spurs Continue to form, further limiting range of motion and nerve signal impulses to the rest of the body. It should be noted every patient is different. Degeneration and healing speeds vary with every patient, however the more time a subluxation has been left untreated, the longer the road to recovery will be. The time to see your chiropractor is today! --- Page: https://www.drkansaodc.com/plugins/editor/cms/content/baystonechiro/3d_spine/nerve_chart/postures.html --- Online Chiro Correct Driving Good Straight Head Shoulders Back Chest Out Stomach in Back Supported Legs Supported Correct Sitting Good Straight Head Shoulders Back Chest Out Stomach in Back Supported Legs Supported Back Sleeping Back When sleeping on your back, place a soft pillow under your head and shoulders, a rolled-up towel under your neck, and a pillow under your knees to support all three spinal curves. Normal Lateral View Driving Sitting Sleeping Standing Postures Driving Sitting Sleeping Standing Incorrect Driving Bad Tilted Head/Body Protruding Head Retracted Head Rounded Shoulders Rounded Upper Back Rounded Lower Back Incorrect Sitting Bad Tilted Head/Body Protruding Head Retracted Head Rounded Shoulders Rounded Upper Back Rounded Lower Back Side Sleeping Side When sleeping or lying on your side, place a pillow under your head to support your neck and to keep your head level with the rest of your spine. Place a small pillow between your knees, keep your knees bent, and square your hips so they are perpendicular to the mattress - this eliminates any unnecessary stress on your spine. Normal Posterior View