PatientPull

Elevated, grounded health-and-recovery lifestyle photograph communicating the journey of rebuilding after a car accident or workplace injury. Depict a single person from behind or focusing on hands, torso, or limbs only — no face visible at all. Concept: someone at the start of recovery finding steadiness and a clear path forward. Consider a quiet, hopeful moment — a person standing facing an open doorway of natural light, hands resting on the back of their neck or lower back suggesting lingering ache, or walking forward along a simple outdoor path. The mood should feel honest and human, not staged or stock-like: someone who walked in unsure and is now moving forward. Convey the sense of guided support and being walked alongside through the atmosphere — steady, reassuring, not clinical. Generic, neutral setting (soft natural light through a window, an open doorway, a calm outdoor path) with no clinic interior, no treatment table, no medical decor. Soft natural lighting, calm and warm atmosphere, considered editorial composition. Integrate brand colour cues naturally through clothing, light tones, or environment. Brand palette to draw from: #7AB648 green, #1B3A5C navy, #F4F6F8 light grey, #0E1419 near-black, #FFFFFF white, #5C8A35 deeper green. Typography: Poppins for headline, Open Sans for supporting text, Open Sans italic for CTA. Text content to render: headline 'You don't have to figure out recovery alone', supporting text 'After a collision or work injury, we map the road back with you — one clear step at a time', CTA 'Book your appointment'. Logo placement varies by composition and is finalised downstream.

#RochesterMN #AutoInjuryRecovery #WorkInjury #ChiropracticCare #VitalityRochester

Typography-led graphic-design post for a chiropractic clinic, reframing a long-ignored stiff shoulder as a signal worth a second thought, not a crisis. Richly designed, calm and reassuring in character. Anchor the composition around the headline text. Include a small, supporting anatomical illustration of a shoulder joint (glenohumeral joint, clean 3D translucent glass-like render) with a soft green accent glow on the joint to draw attention without alarm — supporting accent only, not full-frame. Optional subtle abstract accent shapes or a soft gradient field. Components: headline, supporting text, CTA. Use exact brand colours only: green #7AB648, deeper green #5C8A35, navy #1B3A5C, light grey #F4F6F8, near-black #0E1419, white #FFFFFF. Typography: Poppins for headline, Open Sans for supporting text, Open Sans italic for CTA. Render this exact text only: headline 'That stiff shoulder isn't just age.', supporting text 'Limited reach. An ache when you sleep on one side. Trouble lifting overhead. Not a crisis — just a signal worth listening to.', CTA 'Worth a second thought? Let's take a look.' Logo placement varies by composition and is finalised downstream. Keep the look intentional, editorial, and reassuring — typographic in character with a small anatomical accent.

#ChiropracticCare #ShoulderPain #RochesterMN #MoveBetter #VitalityChiropractic

Illustrative-3D anatomical render concept communicating that neck pain relief can be delivered through more than one technique, matched to the person. Central subject: an anatomically accurate 3D illustration of the cervical spine (neck vertebrae) shown in a clean, translucent glass-like rendering style with subtle internal structure visible. Apply a gentle green accent glow (#7AB648) around the cervical region to signal focus and care rather than a red pain glow — the message is options and relief, not injury. Render the spine isolated on a neutral or softly graded brand-coloured background with no environmental or clinical context, so it reads as an editorial illustration rather than a treatment scene. Subtle supporting accent shapes or soft directional cues may suggest that several distinct approaches converge on the same focal area. Brand colour palette to draw from: #7AB648 green, #1B3A5C navy, #F4F6F8 light grey, #0E1419 near-black, #FFFFFF white, #5C8A35 deeper green. Typography: Poppins for headline, Open Sans for supporting text, Open Sans italic for CTA. Text to render: headline 'More Than One Way To Ease Neck Pain', supporting text 'Manual, Activator, ArthroStim — matched to you, not the other way around', CTA 'Book your assessment'. Clinical polish, calm and credible mood, smooth editorial lighting. Logo placement should vary by composition and is finalised downstream.

#NeckPainRelief #RochesterMN #Chiropractic #ActivatorMethod #FeelBetter

Comparison-card concept educating the reader on how to tell ordinary lower-back ache apart from genuine sciatica. Two distinct content sides with concrete labels: 'PASSING ACHE' and 'SCIATICA PATTERN'. The PASSING ACHE side communicates a localised, dull soreness that stays in the lower back and eases with movement and rest. The SCIATICA PATTERN side communicates a burning, radiating line of pain travelling from the lower back through the buttock and down the leg, often with numbness or tingling, where the leg symptoms can feel worse than the back itself. Typographic-led design with a small supporting anatomical illustration accent: a clean, editorial 3D rendering of the lower spine, pelvis and sciatic nerve pathway shown isolated on a neutral background, with a soft red glow tracing the nerve route down the leg to signal the radiating pattern. Use brand colours only: green #7AB648, navy #1B3A5C, light grey #F4F6F8, near-black #0E1419, white #FFFFFF, deeper green #5C8A35. Typography: Poppins for headline and side labels, Open Sans for supporting text, Open Sans italic for the CTA. Text content to render: headline 'Is it just an ache — or is it sciatica?', label 'PASSING ACHE', under it 'Dull, stays in the lower back, eases with rest', label 'SCIATICA PATTERN', under it 'Burning pain down the leg, numbness or tingling', CTA 'Get it checked — call the team'. Both sides given equal visual weight. Logo placement varies by composition and is finalised downstream.

#Sciatica #ChiropractorRochesterMN #BackPainRelief #NervePain #VitalityChiropractic

Create a clean, editorial Q&A card for a chiropractic clinic answering someone who has strained their back lifting. The visual register is typographic-led graphic design with a single supporting anatomical illustration. Include a 3D anatomical illustration of a lower spine and lumbar region rendered in a translucent, glass-like clinical style, with a soft red glow highlighting the lower back to indicate strain — kept small and supporting, not full-frame. Components required: a clear QUESTION line, a structured ANSWER, and a CTA. Render this text content exactly: question 'I strained my back lifting — what should I actually do?' and answer framed as a structured-care sequence 'Start with a proper assessment, then targeted adjustment — manual or gentle instrument-assisted — soft tissue release, and corrective exercises to rebuild safe movement.' and CTA 'Book your assessment today.' Typography: Poppins for the headline and question, Open Sans for the supporting answer text, Open Sans italic for the CTA. Do not specify font weight. Brand colour palette to draw from (exact hex): #7AB648 green, #1B3A5C navy, #F4F6F8 light grey, #0E1419 near-black, #FFFFFF white, #5C8A35 deeper green. Use a clear question-to-answer hierarchy with the anatomical render as a supporting accent. Logo should be included, with placement varied and finalised downstream. Keep the composition intentional, calm, and credible — anatomical accuracy with clinical polish. No faces, no clinic interiors, no treatment-room scenes, no practitioner-patient imagery.

#RochesterMN #ChiropracticCare #BackPainRelief #LiftingInjury #MoveWell

Myth-buster typographic post for a chiropractic clinic addressing whiplash recovery. The post contrasts a common wrong belief about whiplash with the correct understanding of how a strained, jolted neck actually recovers. Typography-led design using Poppins for the MYTH and TRUTH labels and headline, Open Sans for supporting text, Open Sans italic for the CTA. Include a small supporting anatomical illustration as an accent element: a clean 3D rendering of the cervical spine (neck vertebrae) in a translucent, glass-like clinical style with a soft red glow at the strained segments to indicate irritation and a subtle green accent suggesting restored motion. The anatomical accent should support, not dominate, the typography. Draw from these exact brand colours: #7AB648 green, #1B3A5C navy, #F4F6F8 light grey, #0E1419 near-black, #FFFFFF white, #5C8A35 deeper green. Text to render: MYTH label 'MYTH', myth statement 'If whiplash doesn't hurt right away, it's nothing to worry about — just wait it out.', TRUTH label 'TRUTH', truth statement 'Symptoms can surface days later. Gentle adjustments, soft tissue work and intersegmental traction help restore motion early.', CTA 'Book a whiplash assessment'. Clear visual contrast between the myth side and the truth side. Logo placement varies by composition and is finalised downstream. Keep all text crisp and legible.

#WhiplashRecovery #RochesterMN #ChiropracticCare #NeckPainRelief #AutoInjury

A clean, typographic-led list-tips graphic for a chiropractic practice that helps the reader connect scattered symptoms into one recognisable TMJ problem. Header introduces the concept, followed by four short list items, each pairing a small custom-illustrated icon with a short title and one-line explanation. Components required: header text, four numbered or icon-led list items (each with a short title line and one supporting line), and a soft CTA. Custom illustrated icons relating to each symptom — a subtle jaw/joint icon, a sunrise or morning icon, a temple/head icon with gentle highlight, an open-mouth motion icon — drawn in a simple line or soft-fill style. A small, anatomically suggestive jaw joint illustration may serve as a supporting accent, kept small and not full-frame. Brand palette to draw from (exact hex values): #7AB648 green, #1B3A5C navy, #F4F6F8 light grey, #0E1419 near-black, #FFFFFF white, #5C8A35 deeper green. Typography: Poppins for headline and item titles, Open Sans for supporting lines, Open Sans italic for the CTA. Text content to render: header 'Could it be your jaw?', item titles 'Jaw clicking', 'Morning soreness', 'Headaches near the temples', 'Hard to open fully', and CTA 'These connect. We can help.' Keep the design typographic in character with small icon accents and subtle gradient or solid brand-colour fields — no clinic photography, no treatment scenes, no faces. Logo placement varies by composition and is finalised downstream.

#TMJrelief #ChiropracticCare #RochesterMN #JawPain #VitalityRochester

A stat-card in elevated typographic design style, anchored by one striking statistic about how common recurring headaches and migraines are. The statistic is the dominant visual anchor: '1 in 7'. Supporting context line: 'adults worldwide live with recurring headaches or migraines'. A short reframing line: 'Frequent head pain is a signal — not something to push through.' Closing CTA: 'Let's find the source.' Subtle supporting accent: a small, clean anatomical illustration suggesting the upper neck and base-of-skull region (suboccipital area) rendered in a translucent, glass-like style with a soft glow at the cervical spine to imply tension origin — kept small and supporting, not full-frame. Typographic-led composition, intentional and richly designed, not minimal-by-default. Brand colour palette to draw from: #7AB648 green, #1B3A5C navy, #F4F6F8 light grey, #0E1419 near-black, #FFFFFF white, #5C8A35 deeper green. Typography: Poppins for the statistic and headline, Open Sans for supporting text, Open Sans italic for the CTA. Render all text crisply and legibly. Logo placement should vary by composition and is finalised downstream. Clean, calm, credible health-brand aesthetic with strong figure-ground contrast so the statistic reads instantly.

#ChiropracticCare #RochesterMN #HeadacheRelief #MigraineSupport #VitalityChiropractic

A typographic-led checklist post for a chiropractic clinic, designed to help the reader honestly assess whether they've been quietly ignoring an early ache that's becoming chronic. The composition is primarily typography with checkbox graphics, supported by a small subtle anatomical accent — a clean, semi-translucent illustration of a spine rendered in an editorial, glass-like style as a quiet supporting element, not full-frame. Components: a framing line, five short checklist items each paired with a checkbox graphic, and a soft CTA. Use only these brand colours: #7AB648 (green), #1B3A5C (navy), #F4F6F8 (light grey), #0E1419 (near-black), #FFFFFF (white), and #5C8A35 (deeper green) for depth or accent. Typography: Poppins for headline and checklist item titles, Open Sans for supporting lines, Open Sans italic for the CTA. Text content to render — framing line: 'Do any of these sound familiar?' Checklist items: 'It's been weeks now', 'It keeps coming back', 'I've started working around it', 'I tell myself it's nothing', 'It's worse than it was'. CTA: 'The fact you keep dismissing it is the warning sign.' Keep the design clean, intentional, and calm, with checkbox graphics clearly aligned to each item. Logo placement should vary by composition and is finalised downstream.

#ChiropracticCare #RochesterMN #BackPainRelief #SpinalHealth #VitalityChiropractic

A clean, typographic-led list-tips graphic for a chiropractic practice explaining the layered approach to addressing ongoing hip pain. The post communicates that real progress comes from treating the joint, the surrounding soft tissue, and the movement habits feeding the discomfort. Components: a header line introducing the list, three numbered items each with a short custom illustrated icon, a short heading, and a one-line explanation, plus a CTA line. Item 1 icon: a simplified line illustration of a hip joint (ball-and-socket) suggesting an adjustment. Item 2 icon: a simplified muscle/fascia strand to suggest soft tissue release. Item 3 icon: a stretching/movement figure suggested through abstract motion lines or a leg-stretch silhouette. Icons should feel custom, illustrated, and consistent in stroke weight. Typographic-led design with small supporting icon accents only — no clinic photography, no treatment rooms, no practitioner-patient scenes, no faces. Optional small anatomical hip illustration as a supporting accent on a neutral or gradient field. Use only these exact brand colours: #7AB648 (green), #1B3A5C (navy), #F4F6F8 (light grey), #0E1419 (near-black), #FFFFFF (white), #5C8A35 (deeper green). Typography: Poppins for the header and item headings, Open Sans for supporting explanation lines, Open Sans italic for the CTA. Header text: 'How hip pain actually gets fixed'. Item 1 heading: 'Adjust the joint' with explanation 'Manual or gentle instrument-assisted adjustments restore movement.' Item 2 heading: 'Release the tissue' with explanation 'Active Release Technique frees up tight surrounding muscles.' Item 3 heading: 'Retrain the movement' with explanation 'Corrective stretches and exercises fix the habits feeding pain.' CTA text: 'Book your assessment today'. Logo placement varies by composition and is finalised downstream.

#HipPainRelief #RochesterMN #Chiropractic #MovementMatters #PainFreeLiving

An elevated, grounded health-and-recovery lifestyle photograph capturing the quiet beginning of healing after a car accident or workplace injury. A single person is shown from behind, standing in a softly lit interior facing an open doorway that spills warm natural light forward — no face visible at all. The figure stands centred-left, one hand resting gently on the back of their neck suggesting a lingering ache, body posture honest and human rather than posed or stock-like. The light through the doorway reads as a clear path forward: the sense of moving onward after walking in unsure. Setting is generic and neutral — soft daylight, a plain doorway, calm muted walls — with no clinic interior, no treatment table, no medical decor. The atmosphere is steady, reassuring and natural-wellness in feel, never clinical. Brand colour cues integrated naturally: the person wears a soft #1B3A5C navy top, with warm #F4F6F8 light grey tones across the walls and floor, and a subtle hint of #7AB648 green through a plant or framed greenery near the doorway. Lighting is soft, warm and directional, editorial in composition, with gentle shadow falloff and an honest, lived-in mood. The overall register is calm, natural-wellness chiropractic — composed, hopeful, grounded. Text and graphic treatment occupies the right third of the frame against the calmer wall area. A solid #1B3A5C navy block with moderate 10px rounded corners anchors the lower-right portion, sitting cleanly over the lighter background. Inside the navy block, the headline reads "You don't have to figure out recovery alone" in Poppins, in #FFFFFF white, set in a tidy stacked arrangement with comfortable line spacing. Directly beneath, the supporting text "After a collision or work injury, we map the road back with you — one clear step at a time" appears in Open Sans, in #F4F6F8 light grey, smaller and quietly legible. Below the supporting text sits a soft pill button with moderate 10px rounded corners filled with #7AB648 green, containing the CTA "Book your appointment" in Open Sans italic, in #0E1419 near-black, centred within the pill. A slim #7AB648 green underline accent sits beneath the first line of the headline as a supporting attention cue. The brand logo (attached separately) is placed in the upper-left corner over the lighter wall area, rendered cleanly at small scale with generous breathing space. Preserve the logo exactly as provided — do not redraw, recolour, distort, or reinterpret its shapes, lettering, or proportions; reproduce it faithfully. Composition keeps all text and graphic elements within safe margins, balanced against the human subject so the photograph and overlay feel unified. Constraints: keep the face entirely out of frame; show no clinic interior, no treatment table, and no medical equipment; keep the mood honest and human rather than staged; maintain soft natural light throughout; ensure all rectangular surfaces use consistent moderate 10px rounded corners.

A typography-led editorial graphic for a chiropractic clinic, calm and reassuring in character, composed around a dominant headline. The background is a soft light grey field in #F4F6F8 with a subtle, barely-there gradient drifting toward warm white #FFFFFF in the lower third, creating a gentle sense of openness and breathing room. The composition is anchored by the headline set in Poppins, in navy #1B3A5C, placed in the upper-left to centre area of the frame, generously sized and stacked across two or three lines: "That stiff shoulder isn't just age." The word "isn't" is given quiet emphasis with a soft green pill behind it in #7AB648 with moderate 10px rounded corners, the text inside the pill rendered in white #FFFFFF — a single calm accent that draws the eye without alarm. Below the headline, separated by comfortable negative space, the supporting text is set in Open Sans in near-black #0E1419 at a relaxed reading size, in a narrower text column on the left side: "Limited reach. An ache when you sleep on one side. Trouble lifting overhead. Not a crisis — just a signal worth listening to." Beneath the supporting text, the CTA is set in Open Sans italic in deeper green #5C8A35: "Worth a second thought? Let's take a look." A thin soft green underline accent in #7AB648 sits just beneath the CTA line, understated and supportive. In the right portion of the composition, occupying roughly the lower-right quadrant and never dominating the frame, sits a small supporting anatomical illustration of the glenohumeral shoulder joint rendered as a clean, translucent glass-like 3D form with smooth refractive surfaces. A soft green glow in #7AB648 emanates gently from the joint capsule, drawing quiet attention to the area without any sense of injury or distress. The illustration is grounded on a soft rounded rectangular card in white #FFFFFF with moderate 10px corners and a barely perceptible shadow, separating it softly from the grey background. Optional faint abstract accent shapes — a single soft green circle or a thin rounded geometric block in #7AB648 at low opacity — rest in the far background to add depth, kept subtle and never crowding the text. The supplied logo is placed in the lower-left corner at a small, balanced scale, preserved exactly as provided with no recolouring, redrawing, distortion, or alteration of its proportions, lettering, or layout. Lighting is soft, even, and natural, with gentle diffusion across the whole frame and a soft highlight on the glass joint illustration. The overall register is calm natural-wellness chiropractic: editorial, intentional, spacious, and reassuring. Composition and constraints: maintain generous white space and clear visual hierarchy with the headline as the dominant element; keep all rectangular surfaces — cards, pills, accent blocks — at consistent moderate 10px rounded corners; use only the exact brand colours #7AB648, #5C8A35, #1B3A5C, #F4F6F8, #0E1419, and #FFFFFF; render only the specified text exactly as quoted with no additional words, labels, or numbers; keep the anatomical illustration small and supporting rather than full-frame; ensure all text is crisp, legible, and correctly spelled.

An editorial illustrative-3D anatomical render presenting cervical spine treatment options in a calm, credible wellness register. The central subject is an anatomically accurate 3D illustration of the cervical spine, the neck vertebrae, rendered in a clean translucent glass-like material with subtle internal structure faintly visible through the surfaces. The spine is positioned slightly right of centre and angled gently to read as a refined hero object rather than a clinical diagram. A soft green accent glow in #7AB648 wraps the cervical region, signalling focus, care and relief rather than injury, blooming softly outward and fading naturally into the background. Three slim, soft directional cues, thin tapered lines in #5C8A35 deeper green, converge from the left toward the focal area of the spine, visually suggesting that several distinct approaches lead to the same point of relief. The background is a smooth vertical gradient moving from #1B3A5C navy at the top edge down into a deeper #0E1419 near-black at the base, keeping the spine fully isolated with no environmental or clinical context. Smooth editorial lighting with a single soft key light and gentle rim highlight along the glass edges gives the spine a polished, premium glow against the dark field. Text is arranged on the left third of the composition in a clean vertical stack with generous breathing space. The headline reads "More Than One Way To Ease Neck Pain" in Poppins, in #FFFFFF white, set in three tidy lines in the upper-left region. Below it the supporting text reads "Manual, Activator, ArthroStim — matched to you, not the other way around" in Open Sans, in #F4F6F8 light grey. Beneath the supporting text sits the CTA "Book your assessment" in Open Sans italic in #0E1419 near-black, centred inside a soft pill button filled with #7AB648 green, with moderate 10px rounded corners. The word "Manual," "Activator," and "ArthroStim" each may be quietly emphasised with a small solid accent block or soft underline in #5C8A35, applied subtly and consistently. Any supporting callout container or badge uses moderate 10px rounded corners to maintain visual unity. The logo is placed in the top-left corner at a small, balanced scale, reproduced exactly as supplied with its proportions, colours and lettering fully preserved and unaltered. The overall mood is calm, natural-wellness chiropractic: smooth, credible, editorial, with clinical polish and an unhurried, reassuring feel. Constraints: keep the green glow soft and welcoming so it reads as relief and options, never as a red pain or injury signal; keep the spine fully isolated with no clinic rooms, equipment, or human figures; keep all rectangular surfaces at consistent moderate rounded corners; preserve the logo exactly as supplied; maintain clean negative space and a calm, balanced layout throughout.

A clean editorial comparison-card composition for a chiropractic wellness brand, built on a calm, natural-wellness register with a balanced two-column layout. The background is a soft light grey #F4F6F8 fill providing a quiet, breathable canvas. At the top, a generous header band in navy #1B3A5C with moderately rounded 10px bottom corners spans the full width. Centred within it, the headline reads "Is it just an ache — or is it sciatica?" in Poppins, in white #FFFFFF, set large and confident with comfortable letter spacing. A short solid green #7AB648 pill sits beneath the headline as a small underline accent, centred. Below the header, the canvas divides into two equal-width comparison cards with a slim gap of clean light grey between them, each card given identical visual weight. Both cards are white #FFFFFF surfaces with moderate 10px rounded corners and a very soft, low diffuse shadow for gentle lift. The left card is the PASSING ACHE side. At its top sits a soft solid pill in deeper green #5C8A35 with 10px rounded corners containing the label "PASSING ACHE" in Poppins, in white #FFFFFF, centred. Beneath the pill, supporting copy reads "Dull, stays in the lower back, eases with rest" in Open Sans, in near-black #0E1419, left-aligned with relaxed line height. The right card is the SCIATICA PATTERN side. At its top sits a soft solid pill in navy #1B3A5C with 10px rounded corners containing the label "SCIATICA PATTERN" in Poppins, in white #FFFFFF, centred. Beneath it, supporting copy reads "Burning pain down the leg, numbness or tingling" in Open Sans, in near-black #0E1419, left-aligned with relaxed line height. Within the right card, below the supporting copy, a small clean editorial 3D rendering of the lower spine, pelvis and sciatic nerve pathway is isolated on a neutral light grey #F4F6F8 backdrop, framed in a 10px rounded container. The rendering is smooth and matte with soft studio lighting, and a soft red glow traces the sciatic nerve route from the lower back through the buttock and down the leg, signalling the radiating pattern. The left card carries a smaller, calmer matte 3D accent of just the lower spine and pelvis isolated on the same neutral backdrop, with no glow, to keep the contrast between the two sides clear while maintaining equal weight. At the bottom of the composition, a slim solid green #7AB648 footer band with 10px rounded top corners spans the width. Centred within it, the CTA reads "Get it checked — call the team" in Open Sans italic, in white #FFFFFF. The attached logo is placed in the top-left corner of the navy header band at a modest, legible size. Render the logo exactly as supplied without altering its colours, proportions, lettering, or layout — preserve it faithfully. Lighting across all 3D elements is soft, even and naturalistic with gentle shadows, supporting a calm clinical-wellness mood. Composition is balanced, uncluttered and airy with consistent margins and generous breathing space around every element. Constraints: use only the brand colours navy #1B3A5C, green #7AB648, deeper green #5C8A35, light grey #F4F6F8, near-black #0E1419, and white #FFFFFF. Keep both comparison sides equal in size and prominence. Keep all rectangular surfaces, pills, cards and bands at a consistent moderate 10px corner rounding. Maintain a calm, clean, editorial register throughout with clear legible typography.

A clean editorial Q&A card for a chiropractic clinic, typographic-led graphic design with calm natural-wellness clinical polish. The composition uses a soft light scheme with a #F4F6F8 light grey background, generous white space, and an intentional, credible register that feels measured and reassuring. Layout follows a clear vertical question-to-answer hierarchy. In the upper third, a small soft pill label in solid #7AB648 green with moderate 10px rounded corners sits in the top-left, containing the short text "BACK STRAIN" in Poppins, white #FFFFFF, in small clean lettering. Directly below the pill, the question headline reads "I strained my back lifting — what should I actually do?" in Poppins, coloured #1B3A5C navy, set large and confident across the upper-left region, left-aligned, with comfortable line spacing wrapping across two to three lines. Below the question, a horizontal answer card spans most of the width, rendered in #FFFFFF white with moderate 10px rounded corners and a soft subtle shadow for gentle lift. Inside the card, the answer text reads "Start with a proper assessment, then targeted adjustment — manual or gentle instrument-assisted — soft tissue release, and corrective exercises to rebuild safe movement." in Open Sans, coloured #0E1419 near-black, left-aligned, set at a calm readable size with relaxed line height. A thin vertical accent bar in #5C8A35 deeper green runs down the left inner edge of the card to anchor the answer block. In the lower-right portion of the composition, a small supporting 3D anatomical illustration of the lower spine and lumbar region, rendered in a translucent glass-like clinical style with subtle transparency and soft clean reflections. A gentle, diffuse soft red glow highlights the lumbar area to indicate strain, kept understated and medically tasteful. The illustration is kept small and supporting, not full-frame, floating cleanly against the light grey background with soft ambient shadow beneath it. In the lower-left, the CTA reads "Book your assessment today." in Open Sans italic, coloured #5C8A35 deeper green, set in a soft pill button with solid #7AB648 green fill and moderate 10px rounded corners, with the CTA text in white #FFFFFF inside the pill instead — the italic styling carried into the button label. Place the attached logo cleanly in the top-right corner at a modest, balanced size with clear surrounding space. Preserve the logo exactly as provided — do not redraw, recolour, distort, or alter its proportions, lettering, or marks in any way. Lighting is soft, even, and diffuse throughout, giving the whole card a calm clinical brightness. The overall mood is intentional, credible, and reassuring, with anatomical accuracy and clean graphic polish. Constraints: no faces, no clinic interiors, no treatment-room scenes, no practitioner-patient imagery. Keep all rectangular surfaces and pills at consistent moderate 10px rounded corners. Maintain a calm, uncluttered layout with the anatomical render as a supporting accent rather than the focal point.

A clean myth-buster typographic post for a chiropractic clinic, split into two contrasting horizontal zones with a calm natural-wellness register. The composition is typography-led with a supporting anatomical accent. Background: the upper MYTH zone uses a soft muted #F4F6F8 light grey field; the lower TRUTH zone uses a deep #1B3A5C navy field. A gentle horizontal division separates the two zones, with a clean transition rather than a hard line. At the very top, centred, a small header reads "MYTH vs TRUTH: Whiplash" set in Poppins, in #1B3A5C navy, with the word "Whiplash" sitting in a soft pill badge filled with #7AB648 green and white text inside, corners rounded to 10px. MYTH zone (upper, light grey): on the left, a solid block label reading "MYTH" set in Poppins in #FFFFFF white text, sitting inside a solid #1B3A5C navy rounded block with 10px corners. To the right of the label, the myth statement "If whiplash doesn't hurt right away, it's nothing to worry about — just wait it out." set in Open Sans in #0E1419 near-black, comfortably spaced and fully legible. A subtle muted tone keeps this zone visually quieter to signal the incorrect belief. TRUTH zone (lower, navy): on the left, a solid block label reading "TRUTH" set in Poppins in #FFFFFF white text, sitting inside a solid #7AB648 green rounded block with 10px corners. To the right of the label, the truth statement "Symptoms can surface days later. Gentle adjustments, soft tissue work and intersegmental traction help restore motion early." set in Open Sans in #F4F6F8 light grey, clear and well spaced. Anatomical accent: positioned to the right side of the composition, spanning subtly across the zone division, a small clean 3D rendering of the cervical spine (neck vertebrae) in a translucent glass-like clinical style. The strained mid-cervical segments carry a soft red glow indicating irritation, while a subtle #7AB648 green accent glow on the lower segments suggests restored motion. The anatomical element is refined and supporting in scale, never dominating the typography, with soft clinical lighting and gentle reflections. CTA: near the bottom of the navy TRUTH zone, a soft pill button with 10px rounded corners filled with #7AB648 green, containing the text "Book a whiplash assessment" set in Open Sans italic in #FFFFFF white, centred within the pill. Logo: place the provided brand logo file in the bottom corner of the composition, small and clearly visible against the navy field, with comfortable margin. Preserve the logo exactly as supplied — do not redraw, recolour, distort, or regenerate it; keep its original proportions and detail intact. Lighting and mood: calm, soft, clean and natural-wellness in feel, with gentle even illumination, subtle depth on the 3D element, and a balanced minimal layout that feels professional and reassuring. Composition notes: all rectangular surfaces, cards, badges, pills and buttons use consistent 10px rounded corners. Maintain clear visual contrast between the quieter MYTH zone and the confident TRUTH zone. Keep all text crisp, sharp and fully legible with generous spacing. Use only these exact colours: #7AB648 green, #1B3A5C navy, #F4F6F8 light grey, #0E1419 near-black, #FFFFFF white, #5C8A35 deeper green for subtle shading accents on green elements.

A clean, typographic-led list-tips graphic for a chiropractic practice, calm natural-wellness register, arranged as a vertical composition with generous breathing room and a soft, reassuring mood. Background is a gentle vertical gradient from #F4F6F8 light grey at the top easing into #FFFFFF white toward the lower third, keeping the whole surface airy and light. A faint, low-opacity anatomically suggestive jaw joint illustration sits in the upper right corner as a supporting accent, drawn in thin #1B3A5C navy line work at low opacity, kept small and partial so it never dominates the frame. At the top, a soft pill badge with moderately rounded corners (10px) filled in solid #7AB648 green sits left-aligned, holding small white text in Open Sans reading "TMJ check-in". Directly below, the header "Could it be your jaw?" is set in Poppins in #1B3A5C navy, large and confident, left-aligned, anchoring the composition. Beneath the header, four list items stack vertically with even spacing. Each item sits inside its own soft card with moderately rounded corners (10px), filled in #FFFFFF white with a barely-there shadow for gentle lift against the grey background. Each card pairs a small custom-illustrated icon on the left with two text lines on the right. Item one: a subtle jaw and joint icon drawn in simple #5C8A35 deeper green line style, beside the title "Jaw clicking" in Poppins #1B3A5C navy, with the supporting line "That pop or catch when you chew or yawn." in Open Sans #0E1419 near-black. Item two: a soft sunrise and morning icon in #5C8A35 deeper green line style, beside the title "Morning soreness" in Poppins #1B3A5C navy, with the supporting line "Waking with a tight, tired jaw." in Open Sans #0E1419 near-black. Item three: a temple and head icon with a gentle #7AB648 green soft-fill highlight at the temple area, beside the title "Headaches near the temples" in Poppins #1B3A5C navy, with the supporting line "Dull pressure that creeps up the sides of your head." in Open Sans #0E1419 near-black. Item four: an open-mouth motion icon drawn in simple #5C8A35 deeper green line style with a soft arc suggesting movement, beside the title "Hard to open fully" in Poppins #1B3A5C navy, with the supporting line "Your mouth won't open as wide as it should." in Open Sans #0E1419 near-black. Each icon sits within a small soft pill or rounded square container (10px corners) in a very light #F4F6F8 grey tint to gently frame it. Below the four items, a CTA strip in a solid #7AB648 green block with moderately rounded corners (10px) spans a comfortable width, containing the text "These connect. We can help." in Open Sans italic #FFFFFF white, centred within the block. The provided logo file is placed in the lower left corner at a small, balanced scale, preserved exactly as supplied with its original colours, proportions, and lettering fully intact and unaltered, sitting clear of the CTA block with comfortable margin. Overall lighting is soft, even, and bright with no harsh contrast, supporting a calm, trustworthy natural-wellness feel. Constraints: typographic-led design with small icon accents only, no clinic photography, no treatment scenes, no faces, no human figures. Keep the jaw illustration small and partial rather than full-frame. Maintain consistent 10px rounded corners on all cards, pills, badges, and the CTA block. Use only the specified hex colours. Keep ample negative space and a clean, uncluttered layout.

A premium stat-card composition in elevated typographic design style, built on a calm natural-wellness chiropractic register. The background is a soft, even field of light grey #F4F6F8 with a gentle vertical tonal shift toward pure white #FFFFFF at the upper portion, creating a clean, breathable health-brand atmosphere with strong figure-ground contrast. The composition is anchored by a dominant statistic occupying the upper-central region. The text "1 in 7" is set in Poppins, rendered very large as the single most prominent element on the card, in deep navy #1B3A5C for instant legibility against the light background. The numerals are crisp, confident, and richly spaced with intentional breathing room around them. Directly beneath the statistic sits a supporting context line: "adults worldwide live with recurring headaches or migraines" set in Open Sans, medium size, in near-black #0E1419, kept calm and readable on a single tidy line or two balanced lines. Below this, separated by clear vertical spacing, a reframing line: "Frequent head pain is a signal — not something to push through." set in Open Sans at a slightly smaller size in deeper green #5C8A35, giving it a quiet credibility and natural-wellness warmth. Near the lower third, a soft pill-shaped container with moderate rounded corners (10px radius) holds the CTA. The pill is filled with a solid block of green #7AB648, and inside it the text "Let's find the source." is set in Open Sans italic in white #FFFFFF, centred and crisply legible. This soft green pill is the primary accent that draws the eye to the action. As a supporting accent, a small, clean anatomical illustration of the upper neck and base-of-skull suboccipital region floats to one side of the lower-right area, rendered in a translucent glass-like style with subtle refractive edges, tinted faintly with navy #1B3A5C. A soft warm glow in green #7AB648 emanates gently from the cervical spine region to imply the tension origin. This illustration is kept small and supporting, never full-frame, anatomically suggestive rather than clinical. A thin solid accent block in green #7AB648 sits as a short horizontal underline marker beneath the "1 in 7" statistic, reinforcing the hierarchy as a secondary accent. The attached logo is placed in the top-left corner with comfortable margin, sized small and unobtrusive. Render the logo exactly as supplied, preserving its original colours, proportions, and lettering without recolouring, distorting, or redrawing any part of it. Overall lighting is soft, even, and natural with no harsh shadows, supporting a clean, calm, credible aesthetic. Any rectangular surfaces use moderate rounded corners (8-12px) consistently. Composition is typographic-led, intentional, and richly designed with generous negative space and balanced visual weight. Constraints: keep the anatomical illustration small and secondary so the "1 in 7" statistic remains the dominant anchor. Maintain strong figure-ground contrast so all text reads instantly. Keep the palette restrained to the brand colours listed. Render all text crisply, accurately spelled, and fully legible.

A calm, editorial typographic checklist composition for a natural-wellness chiropractic clinic, vertically structured with generous breathing room and a quiet, intentional register. The background is a soft, even field of light grey #F4F6F8, lending a clean clinical-yet-warm atmosphere. The overall mood is reflective and gentle, never alarming. In the upper portion, a framing line sits as the headline in Poppins, deep navy #1B3A5C, reading "Do any of these sound familiar?" — set left-aligned with comfortable letter spacing, occupying the top third of the composition. Directly beneath it, a short solid horizontal accent block in green #7AB648 with moderately rounded ends (8-12px corners), about a quarter of the width, acting as a quiet attention anchor under the headline. The central area holds five checklist rows, evenly spaced and vertically stacked with consistent gaps, each row left-aligned. Each row begins with a square checkbox graphic with moderately rounded corners (8-12px), outlined in a thin navy #1B3A5C stroke on a white #FFFFFF fill, sized small and clean. To the right of each checkbox, the checklist item title in Poppins, near-black #0E1419, set at a calm reading size. The five items read in order, each on its own row: "It's been weeks now", "It keeps coming back", "I've started working around it", "I tell myself it's nothing", "It's worse than it was". The checkboxes are crisply aligned in a clean vertical column so their left edges and centres line up precisely with one another. As a quiet supporting element on the right side of the composition, partially behind or beside the checklist with low prominence, place a clean semi-translucent anatomical illustration of a human spine rendered in an editorial glass-like style — soft, smooth, with gentle refractive highlights in subtle tints of navy #1B3A5C and a faint green #5C8A35 edge glow. It is rendered at low opacity so it reads as a calm background accent, never full-frame, never competing with the typography. It should feel like a soft watermark presence anchored to one side. Toward the lower portion, set the CTA inside a soft pill-shaped container with fully rounded ends, filled with deeper green #5C8A35, spanning a comfortable width and horizontally centred. Inside the pill, the CTA text in Open Sans italic, white #FFFFFF, reading "The fact you keep dismissing it is the warning sign." — set at a readable supporting size with the text comfortably padded within the pill. Supporting micro-typography, where used for spacing or labels, is set in Open Sans, navy #1B3A5C. Lighting is soft, even, and diffuse across the whole composition, with no harsh shadows — a gentle wellness-clinic clarity. Use only these colours: #7AB648, #1B3A5C, #F4F6F8, #0E1419, #FFFFFF, and #5C8A35. All rectangular surfaces — checkboxes, accent blocks, any callout containers — carry consistent moderate 8-12px rounded corners, while the CTA uses a fully soft pill. Place the provided logo file in the bottom-left corner at a small, restrained scale with clear margin around it, sitting quietly on the light grey background. Preserve the logo exactly as supplied — do not recolour, redraw, restyle, distort, or regenerate it; render it faithfully at its original proportions. Keep the composition clean, spacious, and balanced, with the typography as the clear hero, the checkboxes precisely aligned, the spine illustration subtle and supporting, and the entire piece reading as calm, honest, and intentional.

A clean, typographic-led list-tips graphic for a chiropractic practice, designed with a calm natural-wellness register that feels open, reassuring, and clinically grounded. The composition uses a light scheme with a soft #F4F6F8 light grey background carrying a barely-there vertical gradient down into pure #FFFFFF at the base, giving the field a quiet, airy lift. Layout flows top to bottom in a single centred column with generous breathing room. At the top sits a header zone: a soft pill in solid #7AB648 green with moderate 10px rounded corners, sitting as a small eyebrow tag containing the word "HIP PAIN" in Poppins, in #FFFFFF white, letter-spaced and compact. Directly beneath, the main header "How hip pain actually gets fixed" in Poppins, in deep #1B3A5C navy, set large across two lines, left-aligned within the centred column, with comfortable line spacing. Below the header, three numbered list items stack vertically, each housed in its own soft card of #FFFFFF white with moderate 10px rounded corners and a very subtle soft shadow to gently separate it from the background. Each card holds three zones in a horizontal arrangement: a number block on the left, a custom illustrated icon, and the text to the right. For each item, the leading number sits inside a small solid block in #1B3A5C navy with moderate 10px rounded corners, the numeral "1", "2", and "3" in Poppins in #FFFFFF white. Beside it, a custom illustrated line icon rendered in consistent medium stroke weight in #5C8A35 deeper green on a faint #F4F6F8 light grey rounded tile with 10px corners. Item 1 icon: a simplified line illustration of a ball-and-socket hip joint with a subtle directional arc suggesting an adjustment. Heading "Adjust the joint" in Poppins in #1B3A5C navy. Explanation line "Manual or gentle instrument-assisted adjustments restore movement." in Open Sans in #0E1419 near-black, set smaller and softer below the heading. Item 2 icon: a simplified muscle and fascia strand of flowing parallel lines suggesting soft tissue release. Heading "Release the tissue" in Poppins in #1B3A5C navy. Explanation line "Active Release Technique frees up tight surrounding muscles." in Open Sans in #0E1419 near-black. Item 3 icon: an abstract leg-stretch silhouette suggested through clean motion lines and a single curved figure in mid-stretch. Heading "Retrain the movement" in Poppins in #1B3A5C navy. Explanation line "Corrective stretches and exercises fix the habits feeding pain." in Open Sans in #0E1419 near-black. All three icons share identical stroke weight, identical tile size, and the same rounded geometry so the set reads as a unified custom illustration family. Beneath the three cards, a CTA strip: a soft pill in solid #7AB648 green with moderate 10px rounded corners, containing "Book your assessment today" in Open Sans italic in #FFFFFF white, centred within the pill. As a quiet supporting accent, a single faint anatomical hip illustration sits in the lower background corner in low-opacity #1B3A5C navy line work, sized small and subtle so it never competes with the text. Optional thin underline accents in #7AB648 green may sit beneath each item heading as a supporting attention marker. Place the provided logo in the top region of the composition, positioned cleanly above or beside the header eyebrow pill, scaled small to moderate with clear surrounding space. Render the logo exactly as supplied, preserving its original colours, proportions, and lettering without recolouring, redrawing, or distorting it. Lighting is soft and even, like diffuse daylight, with no harsh shadows, giving the whole piece a calm, natural, wellness-forward clinical feel. Composition is balanced, spacious, and uncluttered. Constraints: keep the design typographic-led with small supporting icon accents only. Show no clinic photography, no treatment rooms, no practitioner-patient scenes, and no faces. Use only the exact brand colours #7AB648, #1B3A5C, #F4F6F8, #0E1419, #FFFFFF, and #5C8A35. Keep all corners at a uniform moderate 10px radius across every card, pill, block, and tile. Keep all text crisp, correctly spelled, and legible with strong contrast against its background.