PatientPull

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INSTAGRAM: @totalspinemn Posts scraped: 16 Post 1 | Likes: -1 | Comments: 0 | 2026-05-02T17:00:00.000Z URL: https://www.instagram.com/p/DX2Ak-djGAj/ Caption: Different pain requires different solutions. Come visit our clinic & see what therapies we have that can help you go from painful to pain free. Decompression Therapy M7 Laser Therapy Segmental Traction Table 📍Total Spine Health & Injury Center - Maple Grove, MN 💻 info@totalspinemn.com | totalspinemn.com 📱 (763) 568-7869 #therapy #chiropractor #pain #healing #explore Post 2 | Likes: 1 | Comments: 0 | 2026-04-17T21:21:24.000Z URL: https://www.instagram.com/p/DXP2dChFEea/ Caption: You've been adjusted. Stretched. Injected. Still in pain. The problem was never the treatment. It was that nobody addressed the disc. Swipe to see why. . . . . . #spinaldecompression #backpain #herniateddisc #sciatica #MapleGrove Post 3 | Likes: -1 | Comments: 1 | 2026-04-23T14:54:34.000Z URL: https://www.instagram.com/p/DXemTNjDnkp/ Caption: Options.. always options 😂 . . Decompression Therapy can be a great tool to relieve years of pain & pressure caused by a wide variety of disc issues. We would love to discuss what options work best for you. 🩵 #chiropractor #spine #therapy #funny #foryoupage 📍 Total Spine Health & Injury Center - Maple Grove, MN 💻 totalspinemn.com 📱 (763)-568-7869 Post 4 | Likes: 4 | Comments: 0 | 2026-04-18T13:19:52.000Z URL: https://www.instagram.com/p/DXRkDrMAa14/ Caption: ❓ Ever wonder what spinal decompression actually feels like? Most people think it sounds scary. It's not. You lie down fully clothed. We secure two belts around your hips and lower ribcage. The table creates a slow, gentle pull through your lumbar spine — separating the segments and taking pressure off the disc. 🙌 No cracking. No twisting. No pain. Most patients describe it as a light stretching sensation. Some actually fall asleep on the table. 😴 If you've been dealing with any of these 👇 ... Post 5 | Likes: 2 | Comments: 0 | 2026-04-29T13:58:53.000Z URL: https://www.instagram.com/p/DXt7wONEUiM/ Caption: Pain is treatable. Don’t wait until your treatment is years of appointments after years of pain. Start living pain free. START NOW! 📍Total Spine Health & Injury Center - Maple Grove, MN 💻 totalspinemn.com | info@totalspinemn.com 📱(763)-568-7869 #chiropractor #pain #painmanagement #health #recovery Post 6 | Likes: -1 | Comments: 1 | 2026-04-01T13:00:00.000Z URL: https://www.instagram.com/p/DWlwc_LkSfH/ Caption: 𝟥 𝓌𝒶𝓎𝓈 𝓉𝑜 𝓂𝒶𝓀𝑒 𝓉𝒽𝑒 𝓂𝑜𝓈𝓉 𝑜𝒻 𝓎𝑜𝓊𝓇 𝐓𝐎𝐓𝐀𝐋 𝐒𝐏𝐈𝐍𝐄 𝒶𝓅𝓅𝑜𝒾𝓃𝓉𝓂𝑒𝓃𝓉 🩵 ⭐️ 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐂𝐀𝐓𝐈𝐎𝐍 ⭐️ - any change in symptoms - how specific therapies are helping you - what we can do to better serve you ⭐️ 𝐎𝐏𝐓𝐈𝐎𝐍𝐒 ⭐️ - different pain deserves different treatment plans - experience healing with Decompression & Laser therapies - X-ray is a wonderful tool to address any issues ⭐️ 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 ⭐️ - showing up on time for your appointment - staying regular within clinic & at home PT exercises - scheduling future appoint... Post 7 | Likes: 4 | Comments: 1 | 2026-04-27T17:54:12.000Z URL: https://www.instagram.com/p/DXpOU9UAacl/ Caption: Could you be doing more for your discs? Specific abdomen work is crucial to strengthening the overall core & spine. Bird Dogs Dead Bugs Planks These are movements we recommend to help your discs heal faster by taking that extra pressure off of the spine. Just a simple shift in core work can drastically change the way your discs respond & accept the necessary nutrients. We're here to help, let us know if you have any questions! 📍 Total Spine Injury & Health Center — Maple Grove, MN 💻 totals... Post 8 | Likes: -1 | Comments: 1 | 2026-03-23T21:52:12.000Z URL: https://www.instagram.com/p/DWPiGTNEXaj/ Caption: 🌴 OUT OF OFFICE FOR SPRING BREAK 🌴 March 30th - April 2nd Massage services are still available during this time & we would love to see you! . . #chiropractic #outofoffice #springbreak #fyp #explore Post 9 | Likes: 4 | Comments: 1 | 2026-04-16T18:54:38.000Z URL: https://www.instagram.com/p/DXM_kutkTdc/ Caption: do as we say, not as we do 🩵 📍Total Spine Health & Injury Center - Maple Grove, MN 📱 (763)-568-7869 🖥️ totalspinemn.com #chiropractic #reels #fyp #funny #explorepage Post 10 | Likes: 3 | Comments: 0 | 2026-05-07T14:24:52.000Z URL: https://www.instagram.com/p/DYClywkRdrN/ Caption: Disc Protrusion or Disc Bulge as many call it, can be painful & debilitating for many to continue with activities that they love. Here you can see the exact reasoning for that pain & how it’s affecting your daily life. When other methods fail, we’ve found that Decompression & Laser Therapies can do what some invasive measures cannot. If you have X-rays showing any kind of protrusion such as these, we would love to help you get back to a happier & healthier life; starting with your spine. 📍To... Post 11 | Likes: 1 | Comments: 0 | 2022-01-12T16:04:27.000Z URL: https://www.instagram.com/p/CYotTWrMYut/ Caption: Spondylolisthesis is a spinal disorder in which a bone (vertebra) slips forward onto the bone below it. Spondylolisthesis risk factors include high-impact sports, such as gymnastics and football. Genetics may put some people at increased risk. Spondylolisthesis is a condition that can create spine instability, which means the vertebrae move more than they should. Slippage and instability can put pressure on your spinal nerves, which could cause lower back pain or leg pain. The word spondylolist... Post 12 | Likes: 1 | Comments: 0 | 2021-12-29T22:07:48.000Z URL: https://www.instagram.com/p/CYFTwaEuk6o/ Caption: Did you know over 90% of people get headaches? A headache is defined as a painful sensation in any part of the head, ranging from sharp to dull, that may occur with other symptoms. The three most common types of headaches are: Tension, Migraine, and Medication Over Use Headaches. Research has found a few of the best ways to treat headaches are exercise and spinal adjustments. So if you've been having headaches give us a call us today at (763) 568-7869. 📞 Post 13 | Likes: 1 | Comments: 0 | 2022-01-19T22:53:04.000Z URL: https://www.instagram.com/p/CY7doJxJXeB/ Caption: Osteoporosis is a condition in which bones become weak and brittle as you get older. Every day your body absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn't keep up with old bone removal. So over time, your bones become hollow and weak. Many people have no symptoms of osteoporosis until they have a bone fracture. Weight-bearing exercise and a healthy diet are important to help prevent bone loss or strengthen already weak bones. At Total Spine Health and Injury Cente... Post 14 | Likes: 1 | Comments: 0 | 2022-02-03T00:16:20.000Z URL: https://www.instagram.com/p/CZfqSaCOHzX/ Caption: Sciatica refers to pain that radiates along your sciatic nerve, which starts in your lower back and travels down your hips and buttocks into your legs. Typically, sciatica affects only one side of your body at a time. Sciatica usually happens when a herniated disk or bone spur puts pressure on your sciatic nerve. This can create inflammation, pain, and numbness in the affected leg. Sometimes the pain associated with sciatica can be severe, but most cases can resolve with conservative care such... Post 15 | Likes: 3 | Comments: 0 | 2026-04-22T02:38:26.000Z URL: https://www.instagram.com/p/DXatygzAX7l/ Caption: Here's what your chronic shoulder pain and your last car accident have in common, even if the accident was 10 years ago. The final piece of the puzzle is at the end... 🧩 If this sounds familiar, you're not imagining it. Follow for more on how we find and fix these hidden issues. . . . . . #chiropractor #shoulderpain #caraccident #pain #painmanagement Post 16 | Likes: 1 | Comments: 0 | 2022-01-27T01:34:47.000Z URL: https://www.instagram.com/p/CZNxs51uQL0/ Caption: Whiplash is an injury that occurs when your body suddenly moves backward and then forward. These types of injuries are estimated to occur in over 50% of car accidents, but you can also get whiplash injuries from sports or by tripping and falling. Signs and symptoms of whiplash usually develop within days of the injury, and may include: - Neck pain and stiffness - Worsening of pain with neck movement - Loss of range of motion in the neck - Headaches, most often starting at the base of the skull ...